If you are looking for ways to lose weight with minimal dieting or exercise, there are several options. Of course, for long-term weight loss and maintenance of healthy weight loss, you will have to make lifestyle changes that include changes in what you eat, the amount you eat, as well as adding regular exercise. But […]
Author Archives: Bea Francisco
There are so many anti-aging products on the market, it can be difficult to know which ones to use. The problem is that many make claims that turn out to be untrue, while others contain chemicals that can actually aid the aging process rather than slow it. The other thing that isn’t always made clear […]
There is nothing more frustrating than having something slip your mind unless it happens often. In this case, chances are you are dealing with memory loss or a natural decline in your cognitive functions. Thankfully, regardless of where you are on your current health journey, you can put these three tips into effect to help […]
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How Exercise Affects the Immune System
A recent study revealed that it only takes 20 minutes of exercise to give your immune system a boost. Serious exercisers may think that spending 20 minutes of moderate physical activity is more like a warm-up than an exercise period, however, researchers have found that 20 minutes is enough to jumpstart the anti-inflammatory activity of […]
Do you want to eat healthier, but hate to cook? If you are also trying to stick to a budget, this can prove difficult as it removes a lot of the pre-packaged meal options. But don’t worry, even if you don’t intend to cook much, you can still put together affordable and nutritious meals. Buddha […]
You’ve probably heard about the dangers of high cholesterol many times throughout your life. You may have even seen commercials, cartoons or advertisements for products designed to keep the bad cholesterol away, but why is bad cholesterol such a big deal? Extensive research has revealed that having high cholesterol can be linked to a group […]
Many of the distressing symptoms of anxiety can be naturally eased with the use of herbs. Herbal remedies for anxiety work similarly to some medications prescribed today. It is possibly more correct to say that some synthetic medicines try to replicate the behavior of herbal medicines that have worked well for centuries. If you are […]
If you are diabetic thinking about starting a new exercise regime, it is a good idea to check with your doctor first. Getting into the habit of checking your blood sugar before, during, and after your workout will also give you a clearer picture of how your body responds to increased physical activity. Have a […]
More and more people are suffering from acid reflux disease each year and the number of sufferers is astounding, therefore early detection and prevention is crucial. Acid reflux and heartburn symptoms can affect anyone of any age. According to modern research, the symptoms hit women as regularly as men. Infants and children are not excluded […]
You may be unfamiliar with boron and its importance in keeping you young in appearance and body. Boron is a trace mineral that is used by several areas of the body including skin, bone, and muscle. Although boron isn’t as well-known as its macro counterparts (magnesium and calcium), it plays a definite role in keeping […]