How good is your memory? Lots of people wish they had a better memory than they do, but only a small percentage of people actually try to do anything about it. Fortunately, people have been experimenting with different ways to improve their memory for thousands of years, and the passage of time and the study […]
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5 Workouts You Can Do At Home (No Equipment Needed!)
When you begin a plan for an at-home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don’t require equipment at all. The misconception is that these workouts will not give you the results you need in the time constraints […]
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6 Signs You Might Have a Nutrient Deficiency
If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients. 1. Nails and Hair that is Brittle The most common cause of dry hair and fingernails remains a lack of biotin in the diet. Biotin, also called […]
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Healthy Eating 101: How To Create A Healthy Diet Plan
The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its natural form as possible. Our bodies respond differently to different foods, depending on genetics and other health factors, so finding the healthy diet that works best for you […]
When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your routine. […]
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How to Age Healthily and Gracefully
Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. […]