It is a common misconception that as you get older, your sleep needs change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it. According to the National Sleep Foundation, older […]
While Cannabidiol, or CBD oil, can help tremendously with sleep, you need to understand that it should not be used with other sleep aids in many cases. In this blog post, you will learn a little more about what to do if you’re trying CBD for sleep but are also taking other medications at the […]
If you have been reading about using CBD oil to help with your sleep, you might also be wondering about other sleep disorders. This is in fact one of the reasons it can be helpful for your sleep. Studies have shown that there isn’t much effect with CBD on the actual sleep-wake cycle, but in improving […]
One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of their condition, ranging from things like restless motion up to severe sleep apnea. While not getting enough sleep is hard […]
It is a common misconception that as you get older, your sleep needs to change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it. According to the National Sleep Foundation, […]
Difficulty sleeping is fairly common among the general population. This is largely due to stress brought upon by work, family, or even simple daily interactions. Sleep is even more difficult to achieve if you are a person who is suffering from a disorder that causes you to experience high levels of constant pain. Most people […]
Sleep issues among women often occur for a variety of reasons, including overwhelming stress, hormonal changes, arthritic joins and sleep apnea. Fortunately, there are ways that women can improve their sleep quality. Coping with Overwhelming Stress If you are a woman who is coping with so much stress, then it is essential to relieve your […]
The advent of herbs and exotic plants and the information about which of these are beneficial for natural health goals has overwhelmed many people. Companies who wish to make their products more visible can also add to the clutter. Fortunately, there is an ocean of online resources that can educate you about unusual plants that […]
Herbs are often recommended as natural remedies for different physical and mental health issues. You may already be familiar with herbs like lavender and basil, however, there are other incredible, less common herbs to consider. Catnip herb is one of them. While it is terrific for cats, humans also benefit from it. Below are some […]