It is a common misconception that as you get older, your sleep needs change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it. According to the National Sleep Foundation, older […]
While Cannabidiol, or CBD oil, can help tremendously with sleep, you need to understand that it should not be used with other sleep aids in many cases. In this blog post, you will learn a little more about what to do if you’re trying CBD for sleep but are also taking other medications at the […]
If you have been reading about using CBD oil to help with your sleep, you might also be wondering about other sleep disorders. This is in fact one of the reasons it can be helpful for your sleep. Studies have shown that there isn’t much effect with CBD on the actual sleep-wake cycle, but in improving […]
There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns. Why Does Your Digestive System Affect Your Sleeping Patterns? Scientists studied young healthy […]
One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of their condition, ranging from things like restless motion up to severe sleep apnea. While not getting enough sleep is hard […]
It is a common misconception that as you get older, your sleep needs to change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it. According to the National Sleep Foundation, […]
If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested it, the following natural remedies can also be a huge help. Essential Oils One of the top ways to treat anxiety naturally is with […]
Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated method of therapy. In reality, you’ve probably done it by chance at some point in your life. Forest therapy, also known as forest bathing, involves going out into the forest, likely on a dedicated trail, […]